I have known Michael Ball for around 20 years; he is my best friend, and I miss getting to workout with him so much (1000 miles makes that difficult). Whereas Michael is the Science Guy, I have always been the Math Guy, because of that I am not as good of a writer as Michael, so I ask you to bear with me as I find my voice in this blog. When Michael asked me to do this I was not sure if I really wanted to do it, because I am not a strong writer, am not sure about how interesting my posts will be, and my workouts, that I have been doing by myself, have not been that interesting as of late. But then in thinking about it, I realized that those are the exact reasons why I should do it. I need to push myself in areas that I'm not strong in, because after all That's How We Build.
To give you a little history, I grew up in Rutland, Vermont, where I met Michael. I was there from just before I turned five to a few months after I turned 24. I went to a small Christian school that had its largest graduating class to-date the year I graduated, with seven students. During high school I played Soccer all four years, and Basketball for my freshman year, and weighed around 200 lbs. I have never been in super amazing shape, and during high school, it was only the afore-mentioned sports for exercise, and that was it: no gym, no weights and definitely no running. Then college came around, and I went to a state college with a full scholarship, one of the benefits of graduating from such a small school and being second in my class. People talk about the freshman 15, and I honestly don't think it was in the freshman year that I put on my weight, but I don't remember for sure. I worked out once during that first year in college that I remember, and I still have the scar to prove it (and the nickname Mortal Head Wound Seth from Michael's brother, Daniel). I will share that story in a later post. I had a few stints in college where I was very active; I took a racquetball course for an extra credit and fell in love with the sport. I met a friend that started working out with me and for a semester we were exercising 5 times a week. Eventually our schedules got out of sync, and I stopped going as regularly for quite some time. Then I got out of college and was working one job full time. I used the extra time that I had at the gym, going five days a week for, at the minimum, an hour a day. At that time I also became much more regimented about what I ate. Looking back at it now I was probably only eating 1500 to 2000 calories a day, which helped me lose about 65 lbs. When I really got into working out at this time, I was between 280 and 300 lbs, and a year and a half to two years later I was down to 215. This was the weight I was at when I moved to Florida, and when I got here I didn't keep all of my good habits: I stopped being as regimented with my diet and didn't work out for about 6 months. In that time I put back on about 35 lbs. I stayed at that weight for quite some time, roughly 2 years, but that has been changing as of late. As of writing this I am at 225 and dropping, and there are several factors that I can attribute to this, which I will get into later. I am very excited about my progress and have my goal set for lower than I was content with before.
My Current Stats (I don't have some of the accuracy that Michael does):
27 years old
6 ft tall (like Michael am really just under, but nobody asked you)
225 lbs
36-38 inch waist
rough estimate of body fat% - I would say between 20% - 30%
rough estimate of body fat% - I would say between 20% - 30%
Goals:
Stop aging
Grow Taller
Lose Weight
Lose Inches at the Waist
Lower My Body Fat %
Get Stronger
(Well, the bottom four are my real goals anyway)
I look forward to sharing my progress and insights as I travel on this journey with Michael and any of you out there that dare take it with us.
P. S. If you think that my writing is not that bad, my wonderful wife, Stephanie, helped me fix it up so that it was not a jumbled mess! Love you, Stephanie!!
P. P. S. I decided that my post needed an unusual Arnold picture! Hope you enjoyed it!! Because "It's fantastic!"